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18.5%
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 89.10g | Prot: 92.77g | Carbs: 199.71g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Apples, Pears. Dinner: Olive Oil, Wyke Farms Extra Mature Cheddar, Birds Eye Premium Beef Quarter Pounder, Soft Boiled Egg, Tesco Chestnut Mushrooms, Tesco Chestnut Mushrooms, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Onions, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten). more...
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Losing 8.4 kg a Week
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