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19.5% fat
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 94.66g | Prot: 108.81g | Carbs: 192.98g.
Breakfast: Natural Selection Whole Chia Seeds, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Bacon and asparagus flan. Dinner: Green String Beans, Tesco Roasting Parsnips, Sainsbury's Mange Tout, Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Onions, Tesco Cornflour, Carrots, Chicken Thigh Meat and Skin. Snacks/Other: Onken Natural Yoghurt. more...
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Losing 5.6 kg a Week
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