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18.1% fat.
bit low today. ate a Med sized lindt Easter bunny last night plus loads of Choc walnuts.
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62.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 68.75g | Prot: 170.38g | Carbs: 273.09g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Morrisons Fishmonger Seafood Sticks, Parsons Pickled Cockles. Dinner: Sainsbury's Mange Tout, Ketchup, Tomatoes, Baby Corn, Hot Chilli Pepper, Courgette, Leek, Mushrooms, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Tesco Red Pepper, Turkey Leg Meat and Skin. Snacks/Other: Sainsbury's Basics French Brie, Tuc Original Crackers, Fentimans Dandelion & Burdock. more...
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Losing 4.9 kg a Week
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