CrazyLegsCrane's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

329 kcal

Fat: 23.63g | Prot: 20.44g | Carbs: 7.90g. Breakfast: Tea with Milk and Sugar, Scrambled Egg. more...

3238 kcal

Exercise: Resting - 2 hours and 8 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Working - 7 hours, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 45 minutes. more...

steady weight

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CrazyLegsCrane's Journal, 24 Apr 19

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CrazyLegsCrane's Weight History