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18.8% fat
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 106.49g | Prot: 127.21g | Carbs: 317.16g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Dinner: Warburtons Toastie, Delamere Dairy Goats Butter, Extra Virgin Olive Oil, Fried Egg with Fat, Baked Potato (Peel Eaten), Princes Minced Beef with Onions in Gravy, Wyke Farms Extra Mature Cheddar, Jus-Rol Shortcrust Pastry, Branston Baked Beans (205g), Cooked Asparagus (from Fresh). Snacks/Other: Bird's Custard, Asda Apple Crumble. more...
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Losing 4.2 kg a Week
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