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19.5% fat
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 90.47g | Prot: 148.42g | Carbs: 232.95g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Magnum Classic, Morrisons Fantastic Fibre, Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cabbage, Green String Beans, Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Delamere Dairy Goats Butter, Warburtons Toastie, Fried Egg. more...
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Losing 0.7 kg a Week
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