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well another lb down was a nice birthday present especially the day after thanksgiving
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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2270 kcal
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Fat: 84.68g | Prot: 62.89g | Carbs: 264.97g.
Breakfast: Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: Shapers Salt and Vinegar Crisps, water, Shapers Sweet Chilli Chicken Wrap. Dinner: Heroes, Thin and Crispy Pepperoni Pizza. Snacks/Other: Pinot Blanc Wine, Salsa, Tortilla Corn Chips, roses, taste the difference carrot cake, doughnut sainsburys, Tap Water, tea. more...
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1931 kcal
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Exercise:
Shopping - 25 minutes, Driving - 2 hours and 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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