andys64's Journal, 15 Apr 19

18.9% fat
64.5 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
542 kcal Fat: 7.85g | Prot: 27.05g | Carbs: 78.20g.   Breakfast: Morrisons Fantastic Fibre with Semi-Skimmed Milk, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. more...
3451 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.6 kg a Week

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andys64's Weight History


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