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Back home a day late.
turns out really hard work makes you lose weight.
Been patchy updating as smashed my tablet and phone is a small old phone which lags like mad .
Added bonus that on Thurs night Turkish restaurant i was booked in lost power so i went to the jam house.(owned by jools Holland) and for £40.00 had a lovely 2 course high end meal, glass of wine and some soft drinks along with musical accompaniment by some geezer called Brian McFadden.
Also can highly recommend Anderson's bar and grill at st pauls square. They really know how to cook a wagyou Steak. The surf and turf Had giant prawns and perfectly cooked clams, with a beautiful sauce. Glad client paid is all i can say.
Back next week so updates will still be sketchy.
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 81.43g | Prot: 149.80g | Carbs: 164.86g.
Breakfast: Sci-MX Omni MX, Harvest Morn Porridge Oats. Lunch: Sliced Ham, Walkers Cheese & Onion Crisps (25g). Dinner: Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots, Duck Meat, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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Losing 0.4 kg a Week
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