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Getting there now really need to keep on track especially not snacking on rubbish
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55.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1770 kcal
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Fat: 60.21g | Prot: 55.97g | Carbs: 243.92g.
Breakfast: Oat So Simple, Tea with Milk, Skimmed Milk. Lunch: Tap Water, light choices soup. Dinner: Lemon Mousse, BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Wholemeal Bread (Large), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tap Water, Sensations Thai Sweet Chilli, Breakaway, Banana. more...
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1844 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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