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slowly but surely just happy to plateau until the new year
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56.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1215 kcal
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Fat: 39.34g | Prot: 47.42g | Carbs: 163.90g.
Breakfast: Semi-Skimmed Milk, Oat So Simple, Tap Water. Lunch: Tea with Milk. Dinner: Naan, Caramel Ice Cream Cone, Curried Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lemon Mousse, Tap Water, Chewing Gum (Sugarless). more...
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1905 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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