Weigh In record (no journal entry) for 06 April 2019
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Working - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.0 kg a Week
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CrazyLegsCrane's Weight History
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