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19%
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 64.02g | Prot: 123.34g | Carbs: 340.50g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Alpen Light Jaffa Cake, Cream of Mushroom Soup. Dinner: Morrisons Thick Cut Malted Grain Loaf, Branston Baked Beans (205g), Asda Chosen By You Minced Beef Hotpot, semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: Panda Liquorice Torpedos, Bird's Custard, plain flour, porridge, country life light. more...
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Losing 5.6 kg a Week
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