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18.9% fat
bit puzzled today.
Ate tons last night.
venison with all trimmings and extra rice and veg instead of chips.
half a garlic bread with cheese.
3 profiteroles with cream and strawberries.
choc fudge cake. and then finished of daughters ice cream.
a nice shiraz.
still lost weight.
still had a great night. Enjoyment must be slimming.
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.31g | Prot: 107.50g | Carbs: 135.39g.
Breakfast: Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Dinner: Asda Mushroom Stir-Fry, Duck Meat, Chow Mein or Chop Suey with Noodles, Vegetable Curry. more...
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Losing 2.8 kg a Week
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