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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1593 kcal
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Fat: 62.04g | Prot: 46.60g | Carbs: 217.15g.
Breakfast: Oat So Simple, Tea with Milk, skimmed milk. Lunch: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Snacks/Other: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. more...
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1798 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 50 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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