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19% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 109.34g | Prot: 138.04g | Carbs: 236.35g.
Breakfast: Lindt 90% Dark Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Egg Custard Pie. Dinner: Asda Pickled Gherkins, Sainsbury's Basics Pickled Onions, Mushrooms (Drained Solids, Canned), Tesco Fusilli, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Soft Boiled Egg, Sainsbury's Basics French Brie, Tesco Gorgonzola, Sliced Ham. Snacks/Other: Tesco Plain Chocolate, Waitrose Love Life Brazil Nuts, Milbona Skyr Fat Free, Tesco Seedless Green Grapes, Strawberries. more...
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Gaining 2.1 kg a Week
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