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19.4
thought i would be over today as went down to grape tree.
1 kilo brazil nuts 6.99.
at just over a third of the bag without thinking.
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 94.32g | Prot: 121.80g | Carbs: 256.53g.
Breakfast: Nestle Bitesize Shredded Wheat, Sainsbury's Chia Seeds, Morrisons Fantastic Fibre. Lunch: Ham Sandwich with Spread, Tesco Sausage Rolls. Dinner: Fried Egg, Branston Baked Beans (205g), Homemade Chunky Chips, Aldi Aberdeen Angus Beef Burger. more...
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Losing 2.8 kg a Week
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