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19.8% fat.
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.15g | Prot: 80.68g | Carbs: 167.45g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Semi-Skimmed Milk. Lunch: Batchelors Cream of Mushroom Cup A Soup. Dinner: Sainsbury's Basics Pickled Onions, Asda Pickled Gherkins, Wyke Farms Extra Mature Cheddar, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Asda Mexican Spicy Chicken Enchiladas. more...
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Gaining 5.6 kg a Week
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