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19.1% fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 88.89g | Prot: 159.69g | Carbs: 276.65g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Cadbury Picnic, Dulano Peppered Salami, Dry Bulgur. Dinner: Feta Cheese, Napolina Whole Wheat Spaghetti, Ragu Original, Tesco British Beef Steak Mince 10% Fat. Snacks/Other: Semi-Skimmed Milk, Bird's Custard Powder, Rhubarb. more...
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steady weight
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