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19.4% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 78.23g | Prot: 165.67g | Carbs: 209.19g.
Breakfast: Sainsbury's Chia Seeds, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Nut Cake without Icing. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cabbage, Morrisons Carvery Roast Pork, Tesco Baby New Potatoes, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Morrisons The Best Thick Cut Multi-Seed Loaf, Wyke Farms Extra Mature Cheddar. more...
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steady weight
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