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19.4% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 120.27g | Prot: 127.00g | Carbs: 338.36g.
Breakfast: The Foodie Market Chia Seeds, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Morrisons Pork Sausage Roll, Ham Salad Sandwich. Dinner: Butter, Semi-Skimmed Milk, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Aldi Mange Tout, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Aldi Unsmoked Gammon Steak, Tesco Baby New Potatoes, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. Snacks/Other: Nestle Carnation Evaporated Milk, Apple Pie (Two Crust). more...
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Gaining 5.6 kg a Week
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