Weigh In record (no journal entry) for 21 March 2019
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87.9 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 91.39g | Prot: 59.48g | Carbs: 301.82g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Senga Strawberry Mousse, Aldi Chicken Breast with Hunters BBQ Sauce, Tesco Value White Pitta, Campbell's Savoury Rice. Dinner: Red Velvet Cupcake, Walkers Quavers (16g), Tesco Chicken Tomato & Basil Pasta, Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Chocolate Biscuit, Plums , Apples , Maryland Choc Chip Cookies. more...
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steady weight
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