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18.4% fat
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 88.47g | Prot: 162.42g | Carbs: 226.54g.
Breakfast: Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Ham Salad Sandwich. Dinner: Bulgur (Cooked), Morrisons Fresh Ideas Lamb Kofta & Fruity Bulgur Wheat, Sainsbury's Lamb Shish Kebabs, Chicken Skewers, Waitrose Lamb Shish Kebabs, Frankie & Benny's Garlic & Chesse Pizza Bread. more...
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Losing 2.8 kg a Week
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