Weigh In record (no journal entry) for 20 March 2019
|
87.9 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2747 kcal
|
Fat: 126.28g | Prot: 98.60g | Carbs: 301.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Oaties Biscuit, Iceland Sweet & Crispy Salad, Coleslaw , Grated Cheddar Cheese, Tesco British Jacket Potatoes. Dinner: McDonald's French Fries (Medium), Mcdonald's BBQ Signature Burger. Snacks/Other: Toasted White Bread (Home Recipe or Bakery), Breyers Coffee Cupcake Ice Cream, Tesco Custard Creams, Marks & Spencer Flapjack Mini Bites, Chocolate Biscuit, Tesco Millionaire Bites, Plums. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|