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18.7% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 59.54g | Prot: 99.04g | Carbs: 262.84g.
Breakfast: The Foodie Market Chia Seeds, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Bananas, Apples, Parsons Pickled Cockles. Dinner: Morrisons The Best Pork Chipolatas, Sainsbury's Mange Tout, Cooked Parsnips (Fat Not Added in Cooking), Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. Snacks/Other: Weetabix Weetabix Protein, Semi-Skimmed Milk, Morrisons Fantastic Fibre, Twix Twix. more...
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Losing 2.1 kg a Week
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