|
not a great week but that's that you get for a family gathering really need to step it up
|
57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
1183 kcal
|
Fat: 34.83g | Prot: 47.77g | Carbs: 167.76g.
Breakfast: Tea with Milk. Lunch: Tap Water, Salt & Vinegar Crisps, spicy bean soup. Dinner: Fat Free Blueberry Yoghurt, Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Starmix, Tap Water, Strawberry Ice Creams. more...
|
|
1828 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|