|
19.7% fat
|
65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2922 kcal
|
Fat: 71.25g | Prot: 189.38g | Carbs: 401.75g.
Breakfast: Sci-MX Whey Plus Rippedcore, Lindt 90% Dark Chocolate, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Southern Fried Chicken Goujons. Dinner: Kit Kat Chunky White, Morrisons Plain Naan Bread, Iceland Chicken Curry, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Morrisons Fantastic Fibre, Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Frozen Summer Fruits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|