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18.4% fat
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 95.28g | Prot: 141.38g | Carbs: 208.12g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Nestle Caramac. Dinner: Morrisons Wholemeal Pitta Bread, Marks & Spencer Garlic Mushrooms, Asda Chosen By You Garlic Bread Pizza, Sainsbury's Bulgur Wheat, Kofte Tabrizi, Lamb Shish Kabob with Vegetables, Chicken Skewers. more...
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Losing 2.8 kg a Week
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