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18.8% fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 67.46g | Prot: 125.03g | Carbs: 178.66g.
Breakfast: Sainsbury's Chia Seeds, Weetabix Weetabix Protein, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Corned Beef, Roasted Vegetables, Roasted Potato, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Mange Tout, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Leg (Skin Not Eaten), Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. more...
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Gaining 0.7 kg a Week
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