Weigh In record (no journal entry) for 12 March 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 30.22g | Prot: 92.40g | Carbs: 202.35g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Tesco Tomato Puree Double Concentrated, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Celery, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, Alteza Galletas Maria Integrales. Dinner: Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Carrots, Broccoli. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Coconut Macaroons, Granja Rinya Flan De Queso, Pineapple (Drained, Juice Pack, Canned). more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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 Comments
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heidij123's Weight History
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