|
19.2% fat
|
64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 66.67g | Prot: 160.45g | Carbs: 309.78g.
Breakfast: Semi-Skimmed Milk, Lindt 90% Dark Chocolate, The Foodie Market Chia Seeds, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Cadbury Picnic, Banana. Dinner: Beef Oxtails, Beef (Lean Only Eaten), Onions, Tesco Cornflour, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Grape Tree Omega Seed Mix, Longley Farm Natural Yogurt, Frozen Berries, Morrisons Fantastic Fibre. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|