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19.2% fat
happy surprise today.
was working in Birmingham yesterday and was treated to lunch in a nice Caribbean caff.
spicy chicken stew with hard food/veg and rice. delicious and lots of it.
followed by a short walk to chocolatequater shop. where it was make your own fondant/chocolate day . ate loads in there as well.
was bought a six choc selection box and bottle of orange candies and plain choc coated dried physalis which were all gone by time i drove home.
oh and hard food turned out to be potato and dumplings.
got home to large portion of spagboll.
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 77.43g | Prot: 172.51g | Carbs: 142.47g.
Breakfast: Semi-Skimmed Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Tinned Tomatoes, Mushrooms (Drained Solids, Canned), Poached Egg, Asda Unsmoked Gammon Steaks, Asda Extra Special Barbers Vintage Cheddar Beef Burgers. Dinner: Tesco Baby New Potatoes, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots, Beef (Lean Only Eaten), Beef Oxtails. Snacks/Other: Morrisons Fantastic Fibre, Blueberries, Sci-MX Omni MX, Harvest Morn Porridge Oats. more...
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Gaining 0.7 kg a Week
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