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18.8% Fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 70.11g | Prot: 85.80g | Carbs: 340.11g.
Breakfast: Grape Tree Omega Seed Mix, Weetabix Weetabix Protein, Semi-Skimmed Milk. Lunch: Egg Noodles (Enriched, Cooked), Batchelors Cream of Mushroom Cup A Soup, Apples. Dinner: cornflour, milk, flora, Onions, potato, Cabbage, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots, Aldi Unsmoked Gammon Steak. Snacks/Other: Tiger Roll, Frozen Berries, plain flour, porridge, country life light. more...
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Losing 4.9 kg a Week
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