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tried on my bikini not there yet but at this rate by summer i might just be in it
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1517 kcal
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Fat: 69.19g | Prot: 49.93g | Carbs: 177.31g.
Breakfast: Tea with Milk, Lemon Danish Pastry. Lunch: Tap Water, Thin Sausage, Baked Beans (No Salt Added, Canned), Roasted Potato. Dinner: water, Pumpkin Pie, minced turkey, Whole Wheat Flour Tortilla. Snacks/Other: Tortilla Corn Chips, Chocolate Chip Cookies. more...
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1630 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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