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19.2% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 79.26g | Prot: 103.51g | Carbs: 326.60g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, The Foodie Market Chia Seeds. Dinner: Waitrose Pickled Gherkins, Tesco Finest Wild Mushrooms, Bramwells Salad Cream, Cooked Asparagus (from Fresh), Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Cypressa Bulgur Wheat, Mexican Spicy Chicken Enchiladas, Neufchatel Cheese. Snacks/Other: Bananas, Honey, Plain Pancakes. more...
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steady weight
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