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19.4 % far
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 88.56g | Prot: 110.16g | Carbs: 226.57g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Grape Tree Dark Chocolate Walnuts, Banana, Margarine-Like Spread (40% Fat), Chicken Breast, Morrisons Baked By Us Wheat Spelt and Rye Bread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Magnum Classic. more...
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Losing 2.8 kg a Week
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