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20% fat.
ave for week is 64.8 , much easier at this weight to keep on track.
up a bit today as wife treated me to an italian/Sicilian meal last night.
2 dessert's.
Also all the gym is showing results as the trouser's I bought last month at the same weight as now have gone from perfect fit to needing a belt.
lost about an inch.
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 98.50g | Prot: 123.42g | Carbs: 228.68g.
Breakfast: The Foodie Market Chia Seeds, Weetabix Weetabix Protein. Lunch: Parsons Pickled Mussels. Dinner: Cadbury Mini Rolls, Cooked Leek, Tesco Roasting Parsnips, Paxo Sage and Onion Stuffing, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Chicken Leg Meat and Skin (Roasted, Cooked), Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Dark Chocolate Walnuts, Tesco Frozen Mixed Fruits, Bird's Custard, plain flour, porridge, country life light. more...
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Gaining 3.5 kg a Week
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