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18.9% fat
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64.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2443 kcal
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Fat: 50.84g | Prot: 215.45g | Carbs: 261.09g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Lindt 90% Dark Chocolate. Lunch: Morrisons Ready to Eat Mussels. Dinner: Oranges, Sainsbury's Mushrooms. Snacks/Other: Weetabix Weetabix Protein, Morrisons Fantastic Fibre, Morrisons 45% Lighter Italian Mozzarella, Minced Beef (95% Lean / 5% Fat), Ragu Original, Napolina Whole Wheat Spaghetti. more...
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Losing 3.5 kg a Week
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