Weigh In record (no journal entry) for 23 October 2012
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1392 kcal
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Fat: 55.76g | Prot: 58.09g | Carbs: 164.69g.
Breakfast: Tea with Milk, Pineapple. Lunch: Whole Wheat Bread, Lamb Roast. Dinner: Apricot Yogurt, Roasted Grilled or Baked Chicken Thigh, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheese Savouries, Plums, gala apple, Tap Water. more...
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1973 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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