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19.2% fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1445 kcal
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Fat: 67.75g | Prot: 106.73g | Carbs: 96.24g.
Breakfast: Semi-Skimmed Milk, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Dinner: Asda Chosen By You Garlic Bread Pizza, Bulgur (Cooked), Chicken Light Meat, Minced Lamb, Doner Meat. more...
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steady weight
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