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Not the greatest week but been for a jog today so hopefully getting back on track ready for a new goal skirt I've bought
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1361 kcal
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Fat: 40.45g | Prot: 58.07g | Carbs: 188.18g.
Breakfast: Tea with Milk. Lunch: Chicken Thigh Meat, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Tap Water, Cod, Salmon, Frozen Sweetcorn, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Carvery Cooked Ham, Pineapple, Apricot Yogurt, Tap Water, Oddities Smoky Bacon. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Gaining 0.5 kg a Week
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