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19% fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2433 kcal
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Fat: 72.66g | Prot: 142.51g | Carbs: 306.73g.
Breakfast: Harvest Morn Porridge Oats, Morrisons Fantastic Fibre, Sci-MX Whey Plus Rippedcore. Lunch: Profirst Strawberry Protein Bar, Parsons Pickled Cockles. Dinner: Morrisons Thick Cut Malted Grain Loaf, Chicken Thigh Meat and Skin, Cooked Asparagus (from Fresh), Asda Mangetout, Cabbage, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Cornflour, Onions, Carrots. Snacks/Other: Honey, Bananas, Weetabix Weetabix Protein, Apples, banana bread. more...
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Losing 2.1 kg a Week
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