Weigh In record (no journal entry) for 19 February 2019
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88.8 kg
Lost so far: 49.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2171 kcal
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Fat: 91.85g | Prot: 84.05g | Carbs: 248.03g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Latte Coffee, Maltesers Maltesers, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Hovis Wholemeal Bread, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Weight Watchers Spicy Mac & Meatballs. Snacks/Other: Tesco Dark Chocolate, Waitrose Coffee & Walnut Sponge Cake, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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steady weight
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