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19.7% fat
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2276 kcal
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Fat: 70.45g | Prot: 168.69g | Carbs: 246.41g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: goats butter, flour, almonds, raisons, blueberry, banana, egg. Dinner: Grapes, Cadbury Mini Rolls, Asda Extra Special Spanish Serrano Ham, Sliced Ham, Cypressa Bulgur Wheat, Bramwells Salad Cream, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Feta Cheese. Snacks/Other: Grapes, Morrisons Fantastic Fibre, Bananas, Milbona Skyr Fat Free. more...
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Gaining 5.6 kg a Week
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