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18.8% fat
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64 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2155 kcal
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Fat: 63.63g | Prot: 130.75g | Carbs: 254.71g.
Breakfast: Natural Selection Whole Chia Seeds, Tesco 85% Cocoa Plain Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Unearthed Serrano Ham, Parsons Pickled Cockles, Cadbury Mini Rolls. Dinner: Mayflower Chinese Style Curry Sauce, Potato, Tesco Mixed Vegetables, Chicken Breast, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Fentimans Dandelion & Burdock. more...
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Gaining 0.7 kg a Week
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