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18.4% fat
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1982 kcal
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Fat: 70.88g | Prot: 119.47g | Carbs: 192.90g.
Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore, Tesco 85% Cocoa Plain Chocolate. Lunch: Cadbury Picnic. Dinner: Marks & Spencer Garlic Mushrooms, Subway Hot Chilli Sauce, Waitrose Lamb Shish Kebabs, Morrisons Fresh Ideas Lamb Kofta & Fruity Bulgur Wheat, White Pita Bread. Snacks/Other: John West Sardines in Tomato Sauce (120g), Morrisons Thick Cut Malted Grain Loaf. more...
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steady weight
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