Weigh In record (no journal entry) for 14 February 2019
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87.6 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2339 kcal
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Fat: 109.22g | Prot: 63.37g | Carbs: 276.42g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Flapjack, Asda Pasta Salad, Morrisons Potato Wedges, Greggs Cheese & Onion Pasty. Dinner: Sainsbury's Mixed Vegetables, Weight Watchers Hunters Chicken & Spicy Rice. Snacks/Other: Tesco Dark Chocolate, Graze Not Too Spicy Veggie Protein, Asda Custard Creams, Apples, Marks & Spencer Chocolate & Pecan Popcorn, Chocolate Coated with Coconut Granola Bar. more...
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Losing 0.5 kg a Week
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