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20.1% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2243 kcal
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Fat: 80.55g | Prot: 200.81g | Carbs: 182.39g.
Breakfast: Mushrooms (Drained Solids, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Tinned Tomatoes, Asda Extra Special Barbers Vintage Cheddar Beef Burgers, Asda Extra Special Spanish Serrano Ham. Dinner: Warburtons Toastie, Green String Beans, Green String Beans, Morrisons Swede, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Carrots, Tesco Cornflour, Delamere Dairy Goats Butter, Roasted Potato, Morrisons Braising Steak. Snacks/Other: Weetabix Weetabix Protein, Bananas, Sliced Ham (Extra Lean). more...
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Gaining 4.9 kg a Week
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