Weigh In record (no journal entry) for 14 October 2012
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56.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1666 kcal
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Fat: 73.24g | Prot: 62.94g | Carbs: 188.00g.
Lunch: Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Thigh. Dinner: Green Peas (Frozen), Lasagna with Chicken or Turkey. Snacks/Other: Tap Water, Baked Mini Cheddars, Chocolate Chip Biscuits (with Butter), Ridge Cut Salt and Vinegar Crisps. more...
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1389 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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