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18.8%fat
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1596 kcal
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Fat: 64.67g | Prot: 108.16g | Carbs: 142.97g.
Lunch: Look What We Found Herdwick Mutton Stew, beAnimal Caribbean Style Chicken & Rice. Dinner: Cunninghams Traditional Yorkshire Piccalilli, Waitrose Pickled Gherkins, Asda Chosen By You Pickled Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Tesco Baby New Potatoes, Brie Cheese, Lamb Moussaka. more...
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Gaining 2.8 kg a Week
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